The Fitness Grind
TFG offers a general Strength & Conditioning Program designed to improve General Physical Preparedness [GPP].
The Fitness Grind (TFG) is a health-oriented program that enhances one’s physical wellbeing through challenging the body’s most important muscle - the mind.
It provides superior fitness plans and customized nutrition programs to every single grinder.
TFG is not just a program, but it is instead a school of thought and a new approach to sports, whereby the workout is primarily for the mind and then the body follows.
Services / Programs
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BOXING
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Cardio
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Corporate Wellness
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Fitness Training
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Functional Training/Group Training
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KICKBOXING
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Kids Classes
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Nutrition
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On-Site Personal Training
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Online Coaching
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Online Nutrition
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Other
Eligible For
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Advanced
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Beginners
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Intermediate
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Kids
Access
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Everyone